USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

>> READ ONLINE <<

Product Details :

Genre Book : Cooking
Author : Stephanie Laska
Editor : Adams Media
Release : 2020-01-07
File Download : 224 Pages
ISBN-10 : 9781507212301
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

>> READ ONLINE <<

Product Details :

Genre Book : Health & Fitness
Author : Stephanie Laska
Editor : Dirty, Lazy, Keto
Release : 2018-09-04
File Download : 132 Pages
ISBN-10 : 1720029628
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

>> READ ONLINE <<

Product Details :

Genre Book : Cooking
Author : Stephanie Laska
Editor : Adams Media
Release : 2020-09-15
File Download : 224 Pages
ISBN-10 : 9781507213896
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient then ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

>> READ ONLINE <<

Product Details :

Genre Book : Cooking
Author : Stephanie Laska
Editor : Simon and Schuster
Release : 2021-06-08
File Download : 224 Pages
ISBN-10 : 9781507216095
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

>> READ ONLINE <<

Product Details :

Genre Book : Cooking
Author : Stephanie Laska
Editor : Adams Media
Release : 2021-01-05
File Download : 224 Pages
ISBN-10 : 1507214278
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

- Introduction- Guide To fast Food - Ketogenic Diet: Beginners For Low Carb- How To Lost 150 Pounds- How To Lose Weight Without Keto Cookbook or Instant Pot

>> READ ONLINE <<

Product Details :

Genre Book : Health & Fitness
Author : Hirouchi Jeson
Editor : Independently Published
Release : 2019-04
File Download : 50 Pages
ISBN-10 : 1092294228
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

>> READ ONLINE <<

Product Details :

Genre Book :
Author : Jonny Nail
Editor :
Release : 2019
File Download : Pages
ISBN-10 : 1950482138
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

★★★The idea of the Keto diet plan looks easy sufficient. The reality, a minimum of for some Keto dieters, is that will the "simple" diet plan actually involves a lot of calculating, strategizing, plus negotiating. To just call the Keto diet a low carbohydrate diet totally does not show for the emphasis upon fat. That body fat focus is exactly what units Keto aside from some other low-carb diets, which includes the Atkins diet plan. The Keto diet plan calls on a person to consume just five per cent of your own daily calories through carbs. That arrives out to regarding 20 grams associated with carbohydrates for the majority of people. The rest of the quantity of your calorie consumption should be seventy-five to 90 per cent fat and five to 20 per cent protein. But exactly what if you can miss micromanaging your macro-nutrients and instead concentrate solely around the carbohydrate number? That's the particular concept behind "lazy keto," a technique for the keto diet plan that's gaining interest from the keto curious and actually some devout keto dieters.★★★

>> READ ONLINE <<

Product Details :

Genre Book :
Author : Jason Low
Editor :
Release : 2020-09-02
File Download : 166 Pages
ISBN-10 : 9798681816393
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: * Over 100 delicious keto recipes,* Multiple theme menu ideas * Comprehensive grocery lists,* Useful tips and tricks for getting started, * And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

>> READ ONLINE <<

Product Details :

Genre Book : Cooking
Author : Natasha Newton
Editor : Victory Belt Publishing
Release : 2018-11-20
File Download : 304 Pages
ISBN-10 :
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>

DIRTY LAZY KETO FAST FOOD GUIDE Are you trying to eat healthier? Do you want to learn how to get started on a ketogenic diet but don't know where to start? Have you been looking for ways to lose 140 pounds or more with keto diet? If your answer to any of the above question is a YES, then you are welcome to read more....Studies have shown that people who go on a keto diet have great chances of losing weight that other dieters don't have.The reason? This is because you become more conscious of what you put in your mouth on a daily basis.So within the pages of this book, you will learn how shed some pounds without a single day in the gym using that daily lazy keto style.This Keto recipes in Dirty Lazy Keto Cookbook will make KETO lifestyle so much easier for you! Why you get this book With this pretty dirty lazy keto recipes, you will be able to: -Motivated to set your weight loss goals-Plan your daily meals with a 7 day meal plan and-Track your progress If you want to learn more about how to get the best weight loss results without stress... then simply click the BUY NOW BUTTON on this page to get started

>> READ ONLINE <<

Product Details :

Genre Book :
Author : Carin C. Hendry
Editor : Independently Published
Release : 2019-04-05
File Download : 194 Pages
ISBN-10 : 1092872523
Price : FREE

e-Book Download in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], New Release 2020 >>