A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

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Product Details :

Genre Book : Medical
Author : Michael Greger, M.D., FACLM
Editor : Flatiron Books
Release : 2020-05-26
File Download : 1000 Pages
ISBN-10 : 9781250791429
Price : FREE

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A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

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Product Details :

Genre Book : Medical
Author : Michael Greger MD
Editor : Pan Macmillan
Release : 2020-05-26
File Download : Pages
ISBN-10 : 9781529054903
Price : FREE

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Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.

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Product Details :

Genre Book : Body, Mind & Spirit
Author : John Hudson
Editor : Pan Macmillan
Release : 2020-04-09
File Download : Pages
ISBN-10 : 9781529054507
Price : FREE

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Due to the pandemic, mass events are being canceled in most countries of the world. Closed galleries, exhibition halls, circuses and theaters, canceled festivals. Now it is very important not to give in to anxiety and panic. Your psychological state directly affects the body's ability to fight the virus. Virus, pandemic, observation, quarantine, self-isolation, death - such a set of words from American thrillers about disasters. If you have ever watched such a movie, remember the feeling of tension in your own body that appeared from the development of the plot on the screen. And then all of a sudden, this is not a plot from the film, but rather the reality of every inhabitant in this world. And the feelings that we experience already concern this very reality. It is obvious that each of us feels fear, anxiety and panic. Some defend themselves with denial - they do not recognize quarantine and defiantly violate the rules of conduct. Everything that happens is a completely natural reaction to the stress that we all experience and will continue to experience. However there are ways to survive this pandemic and live happily despite the turbulent events. Get this book to learn more.

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Genre Book :
Author : Dylan Baenen
Editor :
Release : 2020-07-02
File Download : 38 Pages
ISBN-10 : 9798663201032
Price : FREE

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Would you know how to prepare for an unforeseen emergency, or handle an unexpected disaster? For most North Americans a disaster is something nasty that happens to somebody else. The fact is that we are not much more prepared in a practical sense to survive a long-term widespread disaster than our poorer counterparts in other counties who deal with similar situations on a daily basis.

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Product Details :

Genre Book : Fiction
Author : The National Museum
Editor :
Release : 1978-01-02
File Download : 166 Pages
ISBN-10 : 1643543520
Price : FREE

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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

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Product Details :

Genre Book : Health & Fitness
Author : Will Bulsiewicz, MD
Editor : Penguin
Release : 2020-05-12
File Download : 400 Pages
ISBN-10 : 9780593084571
Price : FREE

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The author explores the underlying conditions that would create a bird flu pandemic, examines the ways in which the public can protect themselves and their families, and describes what can be done to reduce the likelihood of spreading this disease.

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Product Details :

Genre Book : Health & Fitness
Author : Michael Greger
Editor : Lantern Books
Release : 2006
File Download : 465 Pages
ISBN-10 : 9781590560983
Price : FREE

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The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

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Product Details :

Genre Book : Health & Fitness
Author : Neal D Barnard
Editor : Grand Central Publishing
Release : 2020-02-04
File Download : 352 Pages
ISBN-10 : 9781538747445
Price : FREE

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THE PERFECT GUIDE TO HELP YOU STAY ALIVE DURING A GLOBAL PANDEMIC It's no longer news that the novel virus which causes the disease that affects the respiratory system has changed the whole world and it's getting scarier as the day goes by. Of course, it's getting scarier as the day goes by and it seems it's coming closer and closer to you when you see the ambulance carrying patients affected by the deadly disease in your city.A deadly disease, very novel and never before seen, which started from a city called Wuhan in China has crunched the whole world. Even mighty nations like the United States of America and Italy are in total lockdown: no foreign flights, no football, no school activities, no religious activities ... the list is endless. Who would have believed this is how 2020 would be? Pandemics are usually brutal and world economy has been crashed by this deadly virus but the most important thing is to stay alive and survive the end of the pandemic. And that's where this book guides you on how to stay alive during this current pandemic. So, you can stay save as well as your loved ones. You don't need to break the bank to survive a global pandemic and the strategies laid out in this book will ensure you stay safe and live to tell the story once it's all over. So scroll up and click on the BUY button right away.

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Product Details :

Genre Book :
Author : Katherine Simpson
Editor :
Release : 2020-05-19
File Download : 66 Pages
ISBN-10 : 9798646984105
Price : FREE

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A necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all! *This is the most updated and revised version of Daisy Luther’s The Pantry Primer*

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Product Details :

Genre Book : Reference
Author : Daisy Luther
Editor : Simon and Schuster
Release : 2019-06-18
File Download : 240 Pages
ISBN-10 : 9781631583940
Price : FREE

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